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When God Performs CPR... A Heart Resuscitation Story
When Heaven Breaks Your Ribs to Save Your Life There are moments in life when you don’t just feel broken—you feel cracked open. Not by chaos. Not by the enemy. But by the very hands of God. And if you’ve ever felt like your chest was caving in under the weight of truth, healing, or revelation… you might’ve been on the receiving end of divine CPR. But here’s the thing: before God ever lays a hand on your heart, you have to admit something most of us avoid for years—you

Sonia C.
Nov 144 min read
Twenty Years of Us— An Ode to Sol
In 48 hours, my daughter turns 20. No more “teen” attached to her name. Just a young woman, full-grown, wild-hearted, and walking into her own story. And me? I’m feeling everything. Pride, nostalgia, grief, relief… it’s all swirling like one big emotional smoothie. Someone told me tonight, “You’re such a good mom. I strive to be like you.” And whether I fully believe that or not, it stopped me in my tracks. Because I started replaying the last 20 years. We’ve walked through f

Sonia C.
Oct 191 min read
Grief Is More Than Tears
You know… I’ve been sitting with this thought lately: What if most of what we call anger is actually ungrieved pain? I’ve been watching people: families, clients, even believers stay stuck in cycles that all trace back to one quiet thing: They never grieved what died!!! And I don’t just mean death in the physical sense. I mean the death of expectations. The death of childhood innocence. The death of dreams, safety, relationships, opportunities… and nobody ever sat down and sa

Sonia C.
Oct 191 min read
God Circled Back and This Time, I'm All In
Tonight, I had an interest meeting with a potential client for Present Choice Center and y’all, it went amazing! The energy was on point,...

Sonia C.
Aug 313 min read
Why I May Be Still Single
"You're doing better than you would have done, but you're not done doing better." — God Earlier today while scrolling my FYP , a...

Sonia C.
Aug 263 min read
Completing Year 46 or Entering... Whatever
As I prepare to walk into my birthday on July 4, 2025, I'm sitting here reflecting — not just thinking about what I’ve been through, but...

Sonia C.
Jul 32 min read
A Mother's Day to Remember: Parenting Past 18 with Prayer, Patience & Purpose
“She is clothed with strength and dignity, and she laughs without fear of the future.” – Proverbs 31:25 To say the least, my daughter is...

Sonia C.
May 113 min read
When You Meet Me
Hello, my name is Sonia! Sometimes Soni. And in the future, another personal name for my grandbabies!😉 My Aka's are Bishop, prophet,...

Sonia C.
Nov 7, 20233 min read
Why is God Resetting You?
Resetting causes us to return to its original setting as if it were new. It brings us back to a place where all things were working well...

Sonia C.
Sep 2, 20231 min read
I Lost My Way...
As I look back over my life and see the choices I have made. There are places where I can say, I lost my way! I didn't realize that was...

Sonia C.
Aug 31, 20232 min read
Happy 3rd, this blog different!
Happy 3rd Anniversary to my baby, God's vision, and God's blessing, Present Choice Center!!!! Within 3 years, there has been plenty of...

Sonia C.
Jun 30, 20233 min read
Picture this, Virginia, May 18th
*Late Posting* So today is May 18th, 2023. And I feel like there's an urge to write today because I don't talk about why today is...

Sonia C.
May 21, 20238 min read


Discovering Healthy Friendships
March 4, 2023 Intro: I kinda like this voice texting. And my phone just showed me another way to do my voice texting and it doesn't stop...

Sonia C.
Mar 4, 20236 min read


Left You All on Read, my Bad
Good morning readers, So much has occurred since starting my website and blogs. I have found myself facing various types of distractions...

Sonia C.
Nov 22, 20222 min read
Get Ready for my "Why I Life Coach" Blogs
So, there are these uploads I like to share called 'Sonia says'. There are some already uploaded on my Instagram and Facebook pages. But...

Sonia C.
Oct 5, 20221 min read
Uploading in Faith
So, stepping out on faith is easier said than done. And as I help others navigate through their roadblocks... unfortunately, I must...

Sonia C.
Oct 5, 20221 min read
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